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    <title>Lively and Loud</title>
    <description>It is a Saturday breakfast show and as the name says Lively 'n Loud it is very loud to get that kick for the morning.</description>
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    <pubDate>Sat, 19 May 2012 01:09:46 GMT</pubDate>
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      <title>Quotes from WOMEN, about being a WOMAN!!</title>
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      <description>Quotes from women, about being a woman!!!</description>
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      <pubDate>Sat, 09 Oct 2010 06:57:00 GMT</pubDate>
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      <title>Photo Of The Month</title>
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      <title>What To Braai For Heritage Vegetarians</title>
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      <title>For All Food Lovers</title>
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      <description>For the love of food</description>
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      <title>One leg at a time</title>
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